Gym Better Fitness Tips
- rimvydas2011
- May 19, 2025
- 1 min read
Updated: May 29, 2025
Explore expert fitness tips for golf fitness, longevity, and independence from Gym Better in Southern Pines, NC!
Ready to swing stronger and stay active longer? At Gym Better in Southern Pines, NC, we help adults 40-70 improve their golf game with targeted fitness tips.
Tip 1: Strengthen Your Core: A strong core improves swing power. Try planks (3 sets, 30 seconds) or medicine ball twists.
Tip 2: Boost Mobility: Flexible hips and shoulders enhance swing range. Include daily hip stretches and shoulder rolls.
Tip 3: Build Endurance: Walk 30 minutes daily or join our Group Fitness Classes to sustain energy on the course.
Start your golf fitness journey with Gym Better! Book a free consultation or join our Group Fitness Classes at 1605 Central Drive, Southern Pines, NC.
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